Welcome! My name is Kirsten Buck. I'm a Holistic Nutritionist living in Winnipeg, Canada! I'm passionate about cooking, eating and everything food related. I love sharing my experiences and ideas with you so hopefully you find some inspiration here!
Balsamic Tomato-Cucumber Salad with Herby Sweet Pea Spread
serves 4-6 as a side
Ingredients:
For the Herby Sweet Pea Spread:
1½ cups frozen sweet green peas, thawed
1 cup raw cashews, soaked in hot water for 30 minutes (or in room temperature water overnight), then rinsed
3 tablespoons olive oil
juice of 1 small lemon (about 3 tablespoons)
2 gloves garlic, roughly chopped
⅓ cup packed mixed herbs (I like a mixture of parsley, basil, dill)
salt and ground black pepper, to taste
For the salad:
2 cups halved cherry tomatoes
1 english cucumber, diced
1 yellow bell pepper, diced
1/2 cup finely diced red onion
1/2 cup black olives
balsamic vinegar, to taste
extra-virgin olive oil, to taste
salt and fresh ground black pepper
Method:
Add the frozen peas to a bowl and cover with water. Allow to sit for 15 minutes, or until peas are completely thawed out. You can also leave them in the fridge to thaw over night. If you are using fresh raw garden peas, you will want to make sure they are blanched and cooled beforehand.
Add the cashews, olive oil, lemon juice, and garlic to the food processor first. The cashews take a little longer to break down than the peas. Secure the top and pulse until a thick paste forms., scraping down the sides with a spatula as needed, and then add the peas and herbs. Pulse until fully combined and fluffy. Season with salt and pepper to taste, then transfer to an airtight container. Set in the fridge for at least 30 minutes to allow flavours to come together.
To serve family style, spoon the herby pea spread in generous dollops onto a serving plate. Layer the tomatoes, cucumber, pepper, onion, and black olives. Drizzle with balsamic vinegar and olive oil to taste, and season with salt and pepper. Add more fresh herbs on top if desired. Stored in an airtight container, the spread will stay fresh in the refrigerator for up to 4 days.
1 comment
Sabrina |
love love love this salad! It is one of my tops and make it pretty often. I usually just use dill and basil.
Welcome! My name is Kirsten Buck. I'm a Holistic Nutritionist living in Winnipeg, Canada! I'm passionate about cooking, eating and everything food related. I love sharing my experiences and ideas with you so hopefully you find some inspiration here!
1 comment
love love love this salad! It is one of my tops and make it pretty often. I usually just use dill and basil.