Okra! Most popular deep fried! Delicious but, not ideal if you're like myself and don't generally indulge in fried food. I do, however, allow myself to eat these roasted okra bites with a little bit of homemade garlic mayo. I find that roasting okra on high heat is the best way to cancel out that 'slimy' factor I don't love. Cooking it low and slow...probably not a great idea unless you're trying to thicken a soup. Before I get to the recipe I just wanted to share a couple of the health benefits that okra carries. One thing I found helpful in my journey to eating clean healthy nutrient dense food (90% of the time...) is to know what nutrients/health benefits all these colourful foods have and what they are doing for my body. I found this deep appreciation for natural food after I started looking every ingredient up. Food can really do amazing things.
I've always shied away from Okra because I didn't know what to do with it. It's not very common to come across in Winnipeg. When I was doing a Whole30 last fall, I made a point to try so many different vegetables and fruits that I'd never had before because I didn't want to feel limited. I looked at it as a opportunity to reach outside my comfort zone and to really start cooking with new ingredients so I could inspire others to do the same.
One thing that surprised me when I first bought okra was that it was slimy inside. What makes okra slimy? Well, The slimy stuff in Okra is actually the same stuff that is inside an aloe vera plant. It is called Mucilage. Mucilage is made of sugar residues called expolysacharrides, and proteins called glycoproteins. That's cool, but It makes me wonder.. does that mean rubbing Okra on my body will soothe my sunburn?
Here are some of the great benefits of Okra
- Okra is rich in both soluble fibre and insoluble fibre. Soluble fibre promotes healthy cholesterol levels while insoluble fibre aids in healthy digestion.
- Okra is a great source of minerals. It contains Iron, Calcium, Magnesium, and Manganese.
- Okra is a rich in Vitamin C which supports a strong immune function.
- Okra contains antioxidants, including Vitamin A. These help with vision and keep your skin looking bright and fresh.
- Okra is high in Folic Acid and Vitamin B6 which are great for metabolism and physical development.
Roasted Okra with Garlic-Mayo Dip!
Time: 30 Mins