Buck Naked Kitchen
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Buck Naked Kitchen

The saying is usually “it takes a village to raise a child,” but this could also go for “it takes a village to write a manuscript, edit, design, style, and photograph a cookbook”. This book has been two years of hard work, and I can hardly believe I’m finally able to share it with you. It’s compiled of everyday recipes that are true to me and the way I cook at home for my family and friends. I poured my heart and soul into this book, and I can’t wait for you guys to get your hands on it!

In Buck Naked Kitchen, over half of the recipes are Whole30 compliant! There are recipes that are nostalgic to my childhood (Marinated Cucumber & Red Onion Salad), Manitoba classics (Superseed Chicken Tenders with Honey Dill), and family-style favorites suitable for hearty winter meals (Bison Cottage Pie). In a chapter completely dedicated to Summer, you’ll find recipes perfect for potluck BBQ’s (Deviled Egg Potato Salad) mixed with food freedom recipes to help cool you down (Strawberry-Rhubarb Coconut Ice-Cream). There really is a little bit of everything that I love. The best part is that they are all dairy free, gluten free, and easy to make with accessible, affordable ingredients found at any grocery store.

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What I see in this book is a woman showing up as her truest, most authentic self, using food to speak to us, to connect with us, and to show us and herself love. Kirsten has brought her journey into the light, and the joy, vibrancy, and newfound confidence with which she both cooks and moves through this world glows through these pages.

From the Foreword by Melissa Urban
Whole30 Co-Founder and CEO
The recipes in Buck Naked Kitchen are as beautiful as I would imagine from Kirsten. They are innovative, healthy, and stunning, and encourage me to eat foods that are fresh and in season. Her winter chapter warms my soul with comforting, wholesome dishes, while her summer chapter has me ready to cool off in the summer heat. I admire everything about this book!

Alex Snodgrass
Cookbook author and creator of The Defined Dish
There are so many classic recipe staples in Kirsten's cookbook that it deserves a permanent place on every kitchen counter! I felt like she invited me into her home and showed me how to cook nourishing food from scratch. The photography is so beautiful and Kirsten's approach to food is so effortless and natural.

Joy McCarthy
Bestselling author of Joyous Health and The Joyous Cookbook
Kirsten Buck’s inspiring journey, from her struggle with food to a love affair with it, is one that resonates with me and probably most women. Buck Naked Kitchen is her delicious tale of strength and beauty told through the recipes she lovingly created. The food is gorgeous yet inviting, just like Kirsten herself.

Zoë François
Co-author of the Artisan Bread in Five Minutes a Day series
Kirsten is a magician when it comes to making nutritious meals super flavorful, and her cookbook is no exception. With her endless creativity and gorgeous photography, she never ceases to impress your eyes and taste buds. The recipes in this fantastic cookbook are easy to make and sure to please even the pickiest eater.

ChihYu Smith,
Creator of I Heart Umami and author of Asian Paleo
Looking for simple, budget-friendly, and nourishing recipes? Kirsten Buck’s gorgeous debut cookbook is filled with healthy, delectable dishes that will fuel you through your Whole30 and beyond.


Michelle Tam
New York Times best-selling cookbook author and creator of Nom Nom Paleo
Kirsten’s approach to food and healthy living is balanced, nutritious, and full of flavor. With an emphasis on easy and accessible recipes that fit every budget and skill level, Buck Naked Kitchen is a must-have for all home cooks.


Ronny Joseph Lvovski
Creator of Primal Gourmet
Buck Naked Kitchen is a beautiful expression of the respect Kirsten Buck has for nourishing food. From her heartfelt story detailing her inspiring journey with food and mental health, to the gorgeous imagery, and accessible yet wildly impressive recipes, this book will be a cherished addition to any home. Thank you, Kirsten, for sharing what a balanced and healthy relationship with nourishing ourselves looks like and for providing the resources to create that for ourselves.

Danika Brysha
Lifestyle design and self-care expert; co-founder/CEO at Model Meals

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