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Welcome! My name is Kirsten Buck. I'm a Holistic Nutritionist living in Winnipeg, Canada! I'm passionate about cooking, eating and everything food related. I love sharing my experiences and ideas with you so hopefully you find some inspiration here!

September 18, 2018

Hello! This was an experimental recipe turned awesome! I chose to parboil the carrots before roasting so they wouldn't take so long in the oven but thats totally optional. You would just have to...


April 16, 2018

I made this yummy Blueberry Lemon Loaf today and I couldn't wait to share the recipe! It's super easy to make, just mix dry ingredients, then wet ingredients and then mix them together and bake!...


December 05, 2017

Let's be honest, These are straight up fat bombs! I don't know about you, but I'm into it. Since switching to a higher fat diet and lowering my sugar intake I've noticed a huge difference with i...


October 21, 2017

Have I ever told you that 3 out of the 5 people in my family have very serious allergies to nuts? Myself and my mom are the only two that are okay with them. This means that growing up we rarely...


September 12, 2017

I want to say FALL IS HERE... because it's September 12. But the truth is, It's 33 Degrees C here in Winnipeg today! Oh well, I'm making some damn soup. It seems like my body is so in tune with ...


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Please e-mail or message me with any business inquiries, questions, or comments! I'd love to hear from you!