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Welcome! My name is Kirsten Buck. I'm a Holistic Nutritionist living in Winnipeg, Canada! I'm passionate about cooking, eating and everything food related. I love sharing my experiences and ideas with you so hopefully you find some inspiration here!

December 05, 2017

Let's be honest, These are straight up fat bombs! I don't know about you, but I'm into it. Since switching to a higher fat diet and lowering my sugar intake I've noticed a huge difference with i...


October 21, 2017

Have I ever told you that 3 out of the 5 people in my family have very serious allergies to nuts? Myself and my mom are the only two that are okay with them. This means that growing up we rarely...


September 12, 2017

I want to say FALL IS HERE... because it's September 12. But the truth is, It's 33 Degrees C here in Winnipeg today! Oh well, I'm making some damn soup. It seems like my body is so in tune with ...


November 25, 2016

If you know me, you know I love key-lime anything and everything! Borderline obsessed. I used to indulge in key-lime pie, cheesecake, ice-cream, whatever I could get my hands on. I didn't think ...


November 22, 2016

Whenever I've seen okra,  it's usually being coated in batter and fried. Delicious I'm sure, but not ideal if you're like myself and don't generally indulge in fried food. I do, however, love ro...


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Please e-mail or message me with any business inquiries, questions, or comments! I'd love to hear from you!